Add a Jump to Your Lunge for a Cardio Workout
Add a Jump to Your Lunge for a Cardio Workout
Jul 17, 2021
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METHOD:👇🏾 Warm up: - 200 Jump Rope Circuit One: - 10 Front Squat to Press - 20 Rear Lunge Knee Drive - 10 Deadlift to Rows - 10 Around The World to Front Raises - 20 Mountain Climbers - 10 Sit Up to Rotation Repeat 5 Rounds total 💪🏾 For more challenges just like this and other structured training programs, check out the @reset.app and Start Your 7-Day FREE Trial Today!
METHOD:👇🏾 Warm up: - 200 Jump Rope Circuit One: - 10 Front Squa…
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