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taichi.lujing | .Follow our new page @fitness.lujing . I have been practicing ancient physical training methods ❤️ . . . #workout24 #workoutpartner... | Instagram
taichi.lujing | .Follow our new page @fitness.lujing . I have been practicing ancient physical training methods ❤️ . . . #workout24 #workoutpartner... | Instagram
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Instagramtaichi.lujing
taichi.lujing on Instagram: "Follow our new page @taichi.lujing . 3 minutes = 30 minutes of fitness A set of exercises to strengthen the entire body, accelerate the flow of lymph, remove all waste and toxins, reduce swelling, train the cardiovascular system #health #fitness #pp #weight loss #training #warm-up #exercise #gymnastics #sport #useful #benefits #advice #tips"
taichi.lujing on Instagram: "Follow our new page @taichi.lujing . 3 minutes = 30 minutes of fitness A set of exercises to strengthen the entire body, accelerate the flow of lymph, remove all waste and toxins, reduce swelling, train the cardiovascular system #health #fitness #pp #weight loss #training #warm-up #exercise #gymnastics #sport #useful #benefits #advice #tips"
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Luchi Del Mar on Instagram: "LOWER BODY WORKOUT✔️ - 1️⃣ Squats- adjust your weight for higher reps, make sure to keep your core tight - 2️⃣ Hip thrusts w/ bands - use it as a warm up . 3️⃣ Deadlifts with dumbbells . 4️⃣ Laying down presses - use light weight for higher reps . Try 5 sets x 15 - 20 reps each! 1 - 2 minutes rest in between - save & tag a friend that would like to try this workout! 🤍 . shorts by @cls_sportswear dsct code: luchi10 . let me know what are you currently trying to impro
Luchi Del Mar on Instagram: "LOWER BODY WORKOUT✔️ - 1️⃣ Squats- adjust your weight for higher reps, make sure to keep your core tight - 2️⃣ Hip thrusts w/ bands - use it as a warm up . 3️⃣ Deadlifts with dumbbells . 4️⃣ Laying down presses - use light weight for higher reps . Try 5 sets x 15 - 20 reps each! 1 - 2 minutes rest in between - save & tag a friend that would like to try this workout! 🤍 . shorts by @cls_sportswear dsct code: luchi10 . let me know what are you currently trying to impro
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0e7278593a6c428e842d2abe334ada88
0e7278593a6c428e842d2abe334ada88
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