From fatigue to muscle weakness, MS makes it difficult to stay active. These expert tips can keep you moving! 👇 💠 Reduce numbing or tingling sensations by surrounding the affected body part with dried rice. 💠 To improve foot drop, try stretching the muscles around your ankle (like your calf). 💠 Maintain mobility and walking strength with single-leg balance moves. 💠 Reduce spasticity in your hip flexors with supported bridge stretches. 💠 Try cardiovascular training with intervals to combat
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From fatigue to muscle weakness, MS makes it difficult to stay active…
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MS spasticity and muscle spasms
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🧡Sanam| MS Movement + Fatigue Coach on Instagram: "🚨Leg heaviness with MS isn’t weakness — it’s a nervous system signal. When the brain-to-muscle connection is delayed, lifting the leg can feel exhausting and uncooperative. That’s why I use neuro-informed, activation-based movements like this one to help improve coordination, control, and walking confidence in people with MS. Small, intentional movements → better communication → easier steps. ✨ Save this to practice later 💬 Comment MOVE if yo
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🧡Sanam| MS Movement + Fatigue Coach on Instagram: "🚨Leg heavine…
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