Pumping Guide for Working Moms: Tips and Schedule
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The lactation room makes pumping at work so much more “enjoyable” but I’ve never heard of having to get accommodations to pump. That’s weird to me🤷🏽‍♀️ @medela_us #pumping #pumpingmom #pumpingmama | Joniaa Ballard
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The lactation room makes pumping at work so much more “enjoyable…
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FacebookJoniaa Ballard
Lactation support isn’t about pushing harder, pumping more, or chasing someone else’s version of success. It’s about understanding your body, your baby, and what will actually make feeding feel more sustainable. As a Certified Lactation Counselor (CLC), I help parents: • make sense of what’s happening • create realistic, personalized feeding plans • feel more confident and less overwhelmed You deserve support that feels grounding, not rushed or judgmental. If you’re craving calm, individualized
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duke.edu
PUMPING OUTPUT 💦 The internet is great. But y’all, those FULL storage bottles, freezers just for milk storage and the general message that you should have LOADS of milk as the common experience? Whew! That’s noisy and can make us question our experiences as a breastfeeding mom. 🗣️LISTEN UP 🗣️ Normal pumping output when you’re full time feeding a baby at the breast, but pumping to build a “stash”? ➡️ 1/2 of a feeding volume which = 1.5-2.5 ounces TOTAL (both breasts combined) 🗣️ Do some women
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