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Full labor prep plan 🔗 in bio These gentle stretches are designed to support labor preparation during pregnancy by focusing on: • pelvic floor relaxation (not just strengthening) • hip & pelvic mobility Inside the FitMama app, you’ll find a trimester-specific labor prep program, daily workouts, and guided stretches to help your body feel more prepared and supported for birth 💜 #LaborPrep #LaborAndDelivery #PelvicFloorExercises #ThirdTrimester #PrenatalFitness
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