Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone
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Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Sho…
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Levrone Report Transformation 2023 Workout #13 of 12 Week Prep Workout was a Emphasis was on shoulders, biceps and core Circuit1 1. 2x400 meter rows 2.2x400 standing skier 3.core 1st round 1x 20 straight leg, pulsate to leg lift. 1x20 legs straight, straight arm reach and crunch Core 2nd round 1x40 leg cycle and then 1x40 leg overs 4. Single arm kettle shoulder hold 2x100 yards Circuit 2 1. Straight bar front military press 1min seceond set 45sec 2. Straight bar curls 3. Front High pulls 4. Stra
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Levrone Report Transformation 2023 Workout #13 of 12 Week Pre…
94K viewsNov 25, 2022
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Kevin levrone 05 shoulder workout . . . . . . . . . . . #reelsviralシfb #viralpost2025シ #reelsfbシ #reelsvideo #trendingreel #openbodybuilding #editing #edit #posing #trendingpost #mrolympia #90sbodybuilder #90sbodybuilders #kevinlevrone #gymmotivation #fitnessmotivation | Saju Ahmmd
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Kevin levrone 05 shoulder workout . . . . . . . . . . . #reelsviralシfb #viralp…
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Levrone Report Transformation 2023 Workout #16 of 12 Weeks Transformation Today Emphasis was on shoulders, biceps with super-set Split stability training with core endurance. 1. Seated db shoulder press 10,8,6,4 2. Power hammer curls 10,8,6,4 3. Alternate Kettle bell face pulls 10,8,6,4 4. Single leg standing straight bar curls 10,8,6,4 each leg 5. Hip to wall pushups 20x4 6. Single leg wall seated lateral raises 10 each leg 7. Weight plate plank holds 1min 4rounds of everything fueled by: Offic
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377.3K viewsDec 2, 2022
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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
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Levrone Report Transformation 2023 Training Day #4 of 12 Week P…
12.3K viewsOct 22, 2022
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Levro Team World Workout Back, Biceps, Hamstrings: Back: T Bar Rows 4 Sets Of 6 Reps Front Lat Pulldowns 4 Sets Of 8 Reps Rear Lat Pulldowns 4 Sets Of 8 Reps Reverse Grip Hammer Rows 4 Sets Of 8 Reps Biceps: Standing Barbell Curls 6 Sets Of Pyramid Sets Super Sets Concentration Curls 6 Sets 15 Reps Lower Back Hyper Extensions 4 Sets Of 25 Reps Hamstrings 4 Sets Of Standing Each Leg 8 Reps Lying Leg Curls 4 Sets Of 12 Reps. End. | Kevin Levrone
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I'm 251 lbs. today is chest day full workout posted latter today#levrozone | Kevin Levrone
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