50’ EMOM Kettlebell Workout
0:36
YouTubeVadim Firsov | Kettlebell Workouts 🦍
50’ EMOM Kettlebell Workout
50 minutes. One kettlebell. No excuses. 😈 This full-body EMOM will hit your legs, shoulders, back, core, lungs, and probably your soul too. 👉 EMOM stands for Every Minute On the Minute. At the start of each minute, complete the assigned reps. Whatever time you have left is your rest before the next minute begins. 👉 Pick a kettlebell ...
14.5K views1 month ago
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