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The full-body gym routine this retired Olympic swimmer does to stay in amazing shape
The full-body gym routine this retired Olympic swimmer does to …
Aug 8, 2017
BUSINESS INSIDERJessica Orwig, Fernando Marinho
This workout is for building strength across your whole back. For the ladies who are confused by the last exercise, “YTW” is called that because they’re the shapes your arms make during the exercise (think of the song “YMCA” 😂). All you need are dumbbells - LET’S DO THIS!⁣ ⁣ ✅ Bent-Over Row (neutral) - 12 reps⁣ ✅ Bent-Over Reverse Fly - 15 reps⁣ ✅ Renegade Row - 16 reps (8 each side)⁣ ✅ YTW - 15 reps⁣ ⁣ Set a time and try to complete as many laps as you can in 7 minutes!⁣ ⁣ #fitness #workout #w
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This workout is for building strength across your whole back. For the la…
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New Workout Alert After running 36 laps up and down the stairs Coach moved me to a NEW Workout A throwing and catching the 30 lb medicine slam ball with him. Three sets of 20 (10 on each side) Ended the workout with the heavy rope, tricep pulls, sit up inclines, and 2-minute planks #5KTraining | Today With Dr. Kaye
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