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Joseph Lucero, MS, CSCS on Instagram: "A unique movement to conquer the press! How to program? Hit your first, he’ll even your second pressing movement of the day, and do this for 5 sets of 6-8 seconds. I like 60 second breaks but if you’re new? Maybe 90 seconds? You want this to be fatiguing, so even use a loaded bar with submaximal weight to get the same effect. - - www.harvestingstrength.com - - #powerlifting #strongman #bodybuilding #squat #benchpress #deadlift #strength #fitness #musclebuil
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