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Flow Space | Midlife Health on Instagram: "#JessicaBiel shared her regular workout routine on social media, after so much chatter about her physique in the show ‘Better Sister’. The 43-year-old actress said her toned body required a strict and rigid fitness routine, and is not a realistic long-term regimen. “Let’s get older and stronger together,” she said. 🎥: @jessicabiel on TikTok"
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The arm and back workout everyone asked for is finally here! Thank you to my friend and amazing trainer @benbrunotraining for all of the help leading up to The Better Sister but also for my everyday life. At the link in @benbrunotraining’s bio you can get his app to do these workouts too! ♥️ | Jessica Biel
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