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Dr. Jack Kruse explains the full spectrum light of the sun goes beyond Vitamin D to have a better antibody response to viruses & bacteria, and helps the body's mitochondria to be energy efficient. | Gaia
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Did you know your health is tied to watching the sunrise? Dr. Jack Kruse explains why starting your day by looking east, just like the ancient Sphinx, is essential for syncing your body’s natural rhythms. 🌅 Ground yourself to the earth for free electrons and stick to foods that grow at your latitude—because nature knows best. Stop fighting your biology and start thriving! 🧠🌍 #JackKruse #SunriseRitual #Grounding | Wellnessradar
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