This article explores Surya Namaskar (sun salutes) from an Iyengar Yoga perspective. Surya Namaskar is a warming sequence of movements that can help to stimulate your heart rate and boost your energy levels. It can strengthen your wrists, arms and chest, and bring suppleness to your muscles and joints. Practicing surya namaskar can help to combat lethargy and build a sense of confidence and resilience. It can be included in your practice in a variety of ways.Iyengar yoga Surya namaskar ( sun sal
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