SIBO Diet: Foods To Eat And Foods To Avoid Recipes
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Just knowing you have SIBO isn’t enough. ⁣ Is it hydrogen-dominant? Methane-dominant (now called IMO)? Or hydrogen sulfide? ⁣ Each subtype is driven by different microbes: ⁣ Each requires different treatment: If you go in with broad-spectrum herbal protocols or antibiotics without knowing the subtype, you might: ❌ Worsen symptoms ❌ Trigger die-off reactions ❌ Kill protective species like Lactobacillus and Akkermansia ⁣ This isn’t guesswork. ⁣ 🔬 Get a 3-gas breath test. 🎯 Then target with preci
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