Marina • Women Yoga Coach for 15y • Hormone Yoga For Menopause | My dear ladies! Have you been told that hot flashes are normal and you just have to tolerate them? That weight after 45 won’t go away —... | Instagram
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Marina • Women Yoga Coach for 15y • Hormone Yoga For Menopause on Instagram: "Ladies, your youth depends on THIS! ☝🏻 Estrogen. Your main female hormone. It gives you firm skin, a slim body without stubborn fat on your sides and belly, healthy joints, shiny hair, great mood and energy. And what produces estrogen? Your ovaries. They keep working as long as you have eggs. Here’s the chain: Eggs → ovaries work → estrogen is produced → we stay young and beautiful ✨ When eggs run out — ovaries «shut
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