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Releasing the Psoas and QL (quadratus lumborum) With One Exercise
17:43
YouTubeNeal Hallinan
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
👉👉👉 Left Psoas and Right QL release technique: https://www.youtube.com/watch?v=hYMRDq8J47o 👉👉👉👉 Left Psoas release via diaphragmatic breathing and left heel sense: https://www.youtube.com/watch?v=eb9Q_Gz9hwM 👉👉👉👉 Why your feet can drive postural instability https://www.youtube.com/watch?v=sje3DYruvfE&t=7s ...
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Iliocostalis Exercises
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
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