Alyssa Lundgren | Precision Fitness Strategist on Instagram: "I want to take a nap. Some days the purpose is clear. Some days you just want to crawl under a blanket. Today was one of those days. I have anxiety. I get overwhelmed. I have days where I don’t want to do the thing. I’m a fitness coach and sometimes I don’t want to work out. I’m a business owner and sometimes I want to quit. But I keep coming back to my why. Not the metrics. Not the followers. Not the revenue. The women whose lives ch
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Alyssa Lundgren | Fitness Strategist on Instagram: "Here’s what I see every week: women showing up 5-6 days a week, doing barre, Pilates, spin, HIIT… sweating their faces off and their bodies look exactly the same as they did a year ago. It’s not because they’re lazy. It’s because the method is wrong. The truth about training after 40: More is not better. Smarter is better. Cardio alone will not change your body composition. Strength training will. Barre and Pilates are great for mobility. They
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Greta Lundgren on Instagram: "A little snippet of our not so secret reality show is finally coming out this Sunday on SVT Play 🤍 This project means more than just a show. Filming it with my family became a kind of therapy — especially for me and my dad. What started as cameras and chaos turned into healing, honest conversations, and a new chapter in a relationship that needed one. And now you’ll finally get to see me and Ida exactly as we are — playful, dramatic, deep, emotional… all of it. No
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