IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching
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YouTubeSquat University
IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching
So what exactly is the IT Band? Well, it’s actually a thick piece of fascia (dense connective tissue) that runs from the top of your hip all the way to the outside (lateral) part of your knee. It encloses the tensor fasciae latae (TFL) and also has connections to the gluteus maximus (your largest butt muscle), lateral hamstrings and lateral ...
312.6K viewsDec 22, 2019
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