45-Degree Hyperextension
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YouTubeFIT LIFE REGIME
45-Degree Hyperextension
45-Degree Hyperextension for stronger glutes, hamstrings, and lower back. The 45-degree hyperextension is a great posterior chain exercise that helps strengthen your lower back, glutes, and hamstrings when performed with proper control. It can be used in strength training, glute workouts, back workouts, and lower-body routines. How to do it ...
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