Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have adequate mobility⠀ ✅Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ⠀ -⠀ Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀⠀⠀⠀ -⠀⠀⠀⠀ We’ve
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"Am fost găsit în urmă cu aproape un an încercând să scap dintr-o cutie, așa m-au aruncat... am fost bolnăvior, dar m-au ajutat să fiu din nou bine și am fost adoptat... Din păcate după aproape un an am ajuns înapoi la adăpost, sunt considerat prea mare, prea energic, mârâi la mâncare și nu au știut să mă învețe cum să mă comport... Sunt un băiețel în vârstă de aproximativ 1 an, talie medie. Acum sunt speriat, nu îmi amintesc de unde am plecat, dar adăpostul nu este casa mea! Vă rog ajutați-mă s
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Small Band, Big Results 💪 Mini-band exercises are one of the simplest and most effective ways to build a healthy, durable throwing shoulder. 👉🏼 Each drill targets the rotator cuff, scap stabilizers, and posterior shoulder muscles that keep the arm centered and strong through thousands of throws. The goal isn’t to burn out your shoulder, it’s to activate and stabilize it so it can perform efficiently and resist fatigue. ✅ Improves scap control ✅ Builds joint stability ✅ Reduces arm stress ✅ Ke
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