Best Hamstring Stretch for Tight Hamstrings (Seated & Gentle)
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You don’t have to want the splits to benefit from training them. Improving your split range builds: • Hip mobility • Hamstring flexibility • Better lower-body control In this video, Coach Anika shows a few beginner steps to get started safely: Couch stretch → hamstrings → ankle prep → hip windmills. Warm up the right areas first, and your range will improve much faster.
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