Best position to sleep🤰 After a C-section, finding a comfortable sleeping position is crucial for healing and pain relief. Here are some of the best positions: 1. On Your Back – This reduces pressure on the incision and supports spine alignment. Use pillows for added comfort. 2. On Your Side – Helps reduce strain on your abdomen and makes it easier to get up. Place a pillow between your knees for support. 3. Elevated with Pillows – Sleeping in a reclined position (semi-upright) can ease discomf
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