How to Improve Rowing Split Time & Power Up Your Stroke
How to Improve Rowing Split Time & Power Up Your Stroke
2 months ago
rowingcrazy.com
👉 Average Split (/500m AVG) is a really common metric in rowing. 🌟 But be careful not make every workout all about getting your best Average Split. There are many ways to end up at the same Average Split BUT they will all have different outcomes on your fitness. 💪🧠 Looking for more rowing tips? Follow @mikehydrow and @hydrow 🚣 | Hydrow
0:45
👉 Average Split (/500m AVG) is a really common metric in rowing. 🌟 …
415 viewsApr 18, 2024
FacebookHydrow
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Here’s a simple rowing workout for those times you need a little inspiration… Each time the stroke rate goes up, try to make the split time faster. Repeat this as many times as you need! Have fun, drink lots, keep it long, smile, embrace the sweat, relish the discomfort. | Alex Gregory
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Here’s a simple rowing workout for those times you need a little inspir…
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