High Protein Indian Meal Plan | For Vegetarian & Non-Vegetarian people | The Foodie
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Simple Steps to Build a Balanced South Indian Fat-Loss Meal 🍛 Whether it’s lunch or dinner, here’s how to make your plate tasty, balanced, and fat-loss friendly 👇 🥄 Step 1: Carbs Choose 150–250g cooked rice, 1–2 phulkas, or 150–200g of any grain like millets or quinoa. 🥬 Step 2: Fiber Add one large bowl of vegetables such as okra, bottle gourd, ridge gourd, or brinjal. 🍗 Step 3: Protein • Non-veg: 100–120g chicken, fish, or prawns • Veg: 50g paneer, 30g soya chunks, or 200g Greek yogurt 🛢️
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