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575 reactions · 26 shares | 3 exercises you can do to grow bigger arms the tricep has 3 heads so doing different exercises can help develop your arm better if you do tricep push downs this will emphasize the lateral head of the tricep if you do dips this will emphasize the medial head of tricep if you do overhead extensions this will emphasize the long head of the tricep this head is the biggest head of the 3 follow for more tips like this  | Kevin Wu | Facebook
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575 reactions · 26 shares | 3 exercises you can do to grow bigg…
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