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YouTubePocket Breath Coach - Luke Horton
Calming 5-7 Deep Breathing Exercise
Inhale for 5 seconds, then exhale slowly for 7. The extended exhale activates your parasympathetic nervous system, helping your body and mind settle into calm. The Pocket Breath Coach app helps you relieve stress with calming breathing exercises. You can customize the timing, choose soothing sounds, listen with the phone locked, and set ...
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