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When your brain wants food but your body doesn’t → it’s a mismatch issue. Here’s how to realign them: 🧠 The 20-Minute Time Travel Imagine yourself 20 minutes after eating the thing. If the imagined feeling is tired, guilty, or numb → it’s not hunger. 🌡️ The Temperature Check Notice: Hot? Cold? Tight? Stressed? Most “cravings” are just discomfort seeking a buffer. 👂 The Sound Reset Play ONE calming sound: rain, waves, hum. Auditory shifts pull your brain out of urgency. 🤲 The Pressure Hug Cro
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