GLAD hofte / knæ - træning mod slidgigt | FysioDanmark Randers
GLAD hofte / knæ - træning mod slidgigt | FysioDanmark Randers
6 months ago
fysiodanmark-randers.dk
Stiv hofte? Her viser jeg deg 3 øvelser som gir deg bedre bevegelighet og mobilitet i hoften. Formålet er å stimulere hofteleddene og tilhørende muskler, samt sener i området. Utfør øvelsene med 10-15 repetisjoner. Gjenta over 3 sett. Programmet kan gjøres daglig eller annenhver dag. Lykke til! Vennlig hilsen, Alexander #Hofte #hofteøvelser #Trening #helse | Kiropraktor Alexander Andorff
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Stiv hofte? Her viser jeg deg 3 øvelser som gir deg bedre bevegel…
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4 øvelser til at få en stærk og robust hofte ☝️ Tag én, der også kunne bruge noget inspiration til sin træning 👇 | Smertefribevægelse
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