Congratulations to the One Ilocos Sur Swim Team for being the Overall Champion of the Philippine Aquatics ABC Long Course Leg 1 Swimming Competition (Regions I, III, and CAR)! 🏆👏 | Philippine Aquatics, Inc.
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Congratulations to the One Ilocos Sur Swim Team for being the Overall Champion of the Philippine Aquatics ABC Long Course Leg 1 Swimming Competition (Regions I, III, and CAR)! 🏆👏 | Philippine Aquatics, Inc.
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BACKSTROKE KICK BASICS A fast backstroke starts with a strong, steady kick: ✅ From the hips: Start the kick at your hips—not your knees—for better power. ✅ Straight legs: Keep your legs long with a slight knee bend.✅ Small & quick: Use fast, compact flutter kicks to stay streamlined. ✅ Point your toes: This helps you move smoother and faster. ✅ Consistent rhythm: Don’t stop kicking—steady kicks keep your hips high. 💡Kick steady. Kick fast. Kick smart. 💙 Swim Fast | Breathe Hard | Dream Big #Ra
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BACKSTROKE KICK BASICS A fast backstroke starts with a strong, steady kick: ✅ From the hips: Start the kick at your hips—not your knees—for better power. ✅ Straight legs: Keep your legs long with a slight knee bend.✅ Small & quick: Use fast, compact flutter kicks to stay streamlined. ✅ Point your toes: This helps you move smoother and faster. ✅ Consistent rhythm: Don’t stop kicking—steady kicks keep your hips high. 💡Kick steady. Kick fast. Kick smart. 💙 Swim Fast | Breathe Hard | Dream Big #Ra
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Which Dive Are You? 1️⃣ Perfectionist – Streamlined, smooth, and picture-perfect entry! 2️⃣ Almost There – Great effort…just those legs doing their own thing! 3️⃣ Frog Dive – Legs everywhere, water everywhere, but full of heart! Be honest — which one are you? 💙 Swim Fast | Breathe Hard | Dream Big #RacePaceSwimClub #CebuRacePace #MMISSwimTeam #BurgundyHawksSwimTeam #BurgundyHawks #MMISTalamban #CebuSwim #CebuRacePaceSwimClub #dive | MMIS Burgundy Hawks Swimming Team
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