Heidi Jo (@heidijo4)’s videos with original sound - Chris GQ Perry
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Heidi Jo (@heidijo4)’s videos with original sound - Chris GQ Perry
775 viewsJun 11, 2022
TikTokheidijo4
Dancing in Jorts: Heidi Lau's Contemporary Ballet Flexibility
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True winners never let losing get them down! | Heidi Jo
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True winners never let losing get them down! | Heidi Jo
275 viewsJan 31, 2017
FacebookHeidi Jo
This counts as cardio, right❓‼️❓ | Heidi Jo
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This counts as cardio, right❓‼️❓ | Heidi Jo
248 viewsApr 23, 2017
FacebookHeidi Jo
Have fire in you. Be unstoppable. Be a force to be reckoned with. Be better than the rest and pay no mind to what others think of you. You're on your own so be your own! Focused. Motivated. Intelligent. Oh, and cute󾍇 | Heidi Jo
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Have fire in you. Be unstoppable. Be a force to be reckoned with. Be be…
354 viewsJun 23, 2016
FacebookHeidi Jo
🍑Banded Pulse Squat🍑 Powered by @idealfit CLA and BCAAs so I can lean out withou loosing muscle! Free gift with any $80 purchase and use code HeidiJo for a discount! 1.Position your legs in a wide squat position with your toes pointed out about 45 degrees. 2. Pick up the dumbbell/barbell. If a dumbbell, The dumbbell should be positioned between your legs. 3. Keeping your torso upright and your stomach tight, lower down into a deep squat. 4. At the bottom of the squat, engage the glutes and fee
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🍑Banded Pulse Squat🍑 Powered by @idealfit CLA and BCAAs so I ca…
240 viewsAug 12, 2017
FacebookHeidi Jo
I ❤️ traveling but I do NOT let that get in the way of my workouts! IdealFit s new lemon lime pre-workout got me and @Tripple_g1020 though our outdoor HIIT workout during Paradise Challenge in Jamaica! Comment some travel exercises you love. 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 https://instagram.com/p/BZoMettHxti/ ••••••••••••••••••••••••••••••••• Click the link in my bio and get: - 10% off any order (code Heidijo) - 15% off $70 order - FREE gift with $80 order - 20% off $100 ord
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I ❤️ traveling but I do NOT let that get in the way of my workouts! Ide…
519 viewsSep 29, 2017
FacebookHeidi Jo
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