A Beginners Guide To Hangboard Workouts
A Beginners Guide To Hangboard Workouts
Jan 1, 2009
theadventurejunkies.com
I put together a hangboard workout video here inspired by my program with my trainer @bhkillian to focus on pocket-strength. This specific workout is great to do whether you want to improve with pocket climbing (Red River Gorge, Margalef, Frankenjura... etc) or not because focusing on specific grips within your weekly routine will improve your overall finger strength foundation. [Set 1: Front 3 Fingers//Back 3 Fingers//Middle 2 Fingers; 8-10 second hang for each grip; 1 minute rest between grips
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