12 miles in 3 hours… too easy. Here’s how: MOVE WITH PURPOSE Shuffle at a 10-12min at least 25% off the time. Even if you walk it out at an easy pace for the remainder, you’ll still finish with time to spare. HIGH & TIGHT Don’t get lazy with your packing. Heaviest weight goes high up in the ruck and close to the back. Pad the bottom portion with light “puffy” stuff, like your sleep system. MAINTAIN ENERGY Do not start on an empty stomach, eat a quick breakfast with mostly carbs and low fat/prote
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Essential Rucking Tips for Ranger School Preparation
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Rucking Helps Your Heart ❤️ #grittysoldier #rucking #cardio #loseweight #weightloss #workout #fitness #fittok #soldier #army #military #miltok #veteran #usa #fypシ゚viral
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Rucking Helps Your Heart ❤️ #grittysoldier #rucking #cardio #lo…
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⚔️ Follow YT link in bio for FULL VIDEO! #military #rucking #usarmy #soldier #soldiers #ruck #airborne #specialforces #rangerschool #rangers #fyp #fitness #workout #endurance #trainin #tactical
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🪖 Soldiers say some dumb sh*t about rucking… ❌ “Just throw on more weight.” ❌ “Rucking will wreck your knees.” ❌ “No need to train for it, just suffer.” ❌ “Rucking is dumb, we’ll never do it in combat.” ❌ “Just squat heavy…” 🤦‍♂️ This is all causing confusion… and is straight up false information (whether intentionally or unintentionally spread). These statements and mindset leads to shin splints, busted knees, stress fractures, and profiles…. and give an undeserved bad reputation to rucking.
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