Healthy Dinner idea you need to try: crispy pan-seared mackerel with a fresh kani salad. Quick, nourishing, and honestly one of the most underrated fish dishes you can make at home. Mackerel is loaded with omega-3s, supports brain heart health, and is one of the most naturally flavorful fish you can cook without needing much effort. Pan-Seared Mackerel • Pat fillets dry and season with salt pepper • Mix 1 tbsp rice vinegar/lemon 1 tsp honey 1 minced garlic and sliced ginger • Sear skin-s
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Healthy Dinner idea you need to try: crispy pan-seared mackerel with …
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27K views · 1.4K reactions | Sauce + Taste + Value = #GraceMackerel  #GraceMackerel #GraceMackerelADiWinna #TasteThatMovesYou | Grace Fish and Meats | Facebook
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27K views · 1.4K reactions | Sauce + Taste + Value = #GraceMackerel …
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187 reactions · 28 shares | "Jack is the King of the Pack!" What is your favourite meal to prepare with a tin of Jack Mackerel? Tell us below! #JackMackerel #KingOfThePack #GraceMackerel #DreamGirl | Grace Foods | Facebook
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187 reactions · 28 shares | "Jack is the King of the Pack!" What is you…
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305 reactions · 74 shares | Mackerel Fritters #TeamGrace, who wants some? Hit LIKE on this recipe if you'll be making this for your family and friends this summer! Tell us, what do you enjoy having with your Classic Mackerel? #GraceChampionFood #SummerGames2016 #Recipes #ClassicMackerel | Grace Foods | Facebook
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305 reactions · 74 shares | Mackerel Fritters #TeamGrace, who wants s…
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We're back with another Lenten Season recipe and this time it's Fish Pies using Grace Foods Mackerel. Chrisal tries her hand at making these "fried fish faves" for the first time and it's a resounding success! Everybody loves pies and the Mackerel made for a tasty filling that will definitely have your family calling for more. It's great on its own or with your favorite chutney on the side, so be sure to pick up a tin or two at the supermarket and try out the recipe. Special thanks to our friend
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We're back with another Lenten Season recipe and this time it's Fi…
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5.4K views · 66 reactions | The minute you hear "Jack Mackerel" you know it's going to be amazing! We're cooking up an old favourite for dinner tonight with some Jamaican Style Fried Jack Mackerel. Join us. #TeamFnM #GraceKitchen #Mackerel4All #TBT | Grace Fish and Meats | Facebook
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5.4K views · 66 reactions | The minute you hear "Jack Mackerel" …
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21K views · 678 reactions | I mean… did he lie?  #GraceMackerel the people dem love! : Brush1Chromatic | Grace Fish and Meats | Facebook
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