What is a Gada? The Gada is the father of the modern steel mace. Originating in India, the Gada was originally a weapon of war that was wielded by the likes of the god Hanuman. Over time, it was enlarged, with the head made from stone and the handle from bamboo. In this form it became an exercise tool used by wrestlers to work on total body strength and coordination as well as grip intelligence. It is easy to make one from a shovel handle and concrete - the instructions are in my free tools guid
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