5 Best Fruits for Constipation, According to a Dietitian
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Top 10 Fruits That Actually Make You Poop 1. Prunes → Clinical gold standard; sorbitol bowel-stimulating compounds. 2. Kiwi → Trials show 2/day works as well as fiber supplements. 3. Dragon Fruit → Oligosaccharides act as prebiotics to boost stool frequency. 4. Tamarind → Traditional laxative; tartaric acid pulls water into the gut. 5. Pears (with skin) → Sorbitol fructose for osmotic softening. 6. Apples (with skin) → Pectin sorbitol regulate motility. 7. Mango → Clinical studies: daily mango i
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