394K views · 1.8K reactions | Former UFC veteran Frank Lester stopped by the gym today and shared some skills he has developed throughout his career with Manachai YOKKAOSaenchaiGym More coming in the next days  . Frank Lester has trained nothing less than the best: Jon Jones, Holly Holm, Donal Cowboy Cerrone, Michelle Waterson, Alistair Overeem, Johny Hendricks, Jack Marshman and Derek Brunson. Kop Khun Krap Frank  | Yokkao | Facebook
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