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Here’s the sensation I’m actually going for: I’m not just pulling my lip forward. I’m trying to pull my frenulum forward specifically, aiming to feel it extend into one continuous line all the way back to the roof of my mouth. When it works, it doesn’t feel like two separate things, my lip and my palate, it feels like one line, under tension, end to end. If it looks like I’m moving through these fast, that’s because each rep, I’m stopping right at the end of my range. If you’re just starting, do
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