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If you don’t fix this, your speed will always stay average. When your calves drop toward the ground during a sprint, you spend too much time in contact with the ground—killing your speed. Your ankles should stay stiff and function like springs, helping you rebound quickly off the ground with every step. These 5 exercises made a huge difference for me in improving ankle stiffness. One quick note: some people online will tell you that your heel should never touch the ground in football. That’s jus
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