IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
1:04
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
48.7K viewsJul 9, 2015
FacebookFlex Lewis IFBB Pro
Flex Lewis Demonstrates The 100 Rep Tricep Workout - Exercise #1
12:57
Flex Lewis Demonstrates The 100 Rep Tricep Workout - Exercise #1
330.1K viewsApr 15, 2014
YouTubeMrSupplement.com.au
Got in a good arm workout with the man Flex Lewis. | Big Boy
1:32
Got in a good arm workout with the man Flex Lewis. | Big Boy
3.3K viewsFeb 12, 2025
FacebookBig Boy
Flex Lewis Demonstrates The Smith Machine Tricep Extension - Exercise #3
12:47
Flex Lewis Demonstrates The Smith Machine Tricep Extension - Exerci…
111.3K viewsApr 15, 2014
YouTubeMrSupplement.com.au
Flex Lewis style triceps workout
3:36
Flex Lewis style triceps workout
40 views10 months ago
YouTubeDeepak fitness yt
Flex Lewis Triceps Training Compilation 100 Reps- World Bodybuilder Workout
12:23
Flex Lewis Triceps Training Compilation 100 Reps- World Bod…
11.2K viewsJan 11, 2017
YouTubeWorld Bodybuilder Workout
Flex Lewis Biceps & Triceps Workout
12:52
Flex Lewis Biceps & Triceps Workout
22.1K viewsMar 26, 2017
YouTubeBodybuilding Source
1:05
60 Seconds with Flex | Single Arm Bicep Curls
19.4K viewsAug 6, 2015
YouTubeFlex Lewis | Straight Outta The Lair Podcast
4:05
"Ultimate Chest Power: Flex Lewis and Ramon Dino's Workout"
787 viewsJul 31, 2024
YouTubeMuscle Map
8:52
Crazy to think such a light weight can do this to the world's stronge…
2.8M viewsMay 20, 2023
FacebookEddie Hall - The Beast
33:15
Dragon's Lair RAW | Flex Lewis Chest Day Workout With Dom Car…
59.6K viewsDec 4, 2021
YouTubeFlex Lewis | Straight Outta The Lair Podcast
1:03
60 Seconds with Flex | Double Bicep Cable Curl
70.4K viewsJan 15, 2015
YouTubeFlex Lewis | Straight Outta The Lair Podcast
Arm Day Workout: Best Arm Exercises for Building Mass | Legion
Apr 30, 2024
legionathletics.com
13:02
Chest Workout with Ramon Dino 8 Days Out From Olympia!!!
27K viewsOct 5, 2024
YouTubeFlex Lewis
9:38
Flex Lewis Biceps | Flex Lewis Week | Believe Media & Flex Online
296.9K viewsAug 8, 2012
YouTubeBelieve Media
13:41
Flex Lewis: Unfiltered 7
261.9K viewsSep 8, 2018
YouTubeFlex Lewis | Straight Outta The Lair Podcast
1:01
Flex Lewis: Ultimate Bodybuilding Motivation Workout
11 months ago
TikTokmuscleuptv
19:05
ADDING 2 INCHES TO MY BICPES AFTER THIS WORKOUT WITH FLE…
39.2K viewsSep 9, 2022
YouTubeBig Boy
28:45
Workout Secrets | 7x Olympia Winner FLEX LEWIS
34.9K viewsJun 3, 2023
YouTubeEscape Fitness
17:31
I worked out with FLEX LEWIS! (Dragons Lair Gym)
19.8K viewsJun 6, 2023
YouTubeEvan T-Rex Singleton
12:21
INSANE Arm Workout w/ FLEX LEWIS!!!
637.8K viewsMay 10, 2023
YouTubeEddie Hall The Beast
6:33
ARM DAY w/ Flex Lewis (full workout)
6.1K viewsJan 17, 2024
YouTubeMegaFit Meals
4:16
Flex Lewis and DLB | Bicep Finisher | FITCON 2020
42.3K viewsAug 28, 2020
YouTubeDanaLinnBailey
6:13
Flex Lewis -- Bicep Workout
100.7K viewsJun 23, 2013
YouTubeBodybuilding hassona
9:57
THE DRAGON'S LAIR | FLEX LEWIS | BODYBUILDING MOTIVATION 2025
4.9K viewsFeb 21, 2025
YouTubeLegacy Motivation
6:44
Flex Lewis X Dan Bilzerian | Shoulder Workout | The Dragon’s …
33.5K viewsMay 25, 2022
YouTubeFlex Lewis | Straight Outta The Lair Podcast
29:18
Shoulders & Posing Tips with 7xMrO 212 Flex Lewis & Milos Sar…
351.3K viewsJan 30, 2022
YouTubeAndrew Jacked
35:57
Flex Lewis High Intense Arm Workout
19.2K viewsNov 16, 2015
YouTubeZager Kamuy
3:44
15 BEST TRX EXERCISES FOR ARMS | TRX Suspension Training …
60.4K viewsNov 21, 2016
YouTubeMax's Best Bootcamp
0:42
Ramon Dino and Flex Lewis in Gym - Bodybuilding Highlights
764.1K viewsJul 24, 2024
TikTokramondinoeditbr
See more videos
Static thumbnail place holder