Stop over thinking it Most blokes don’t have a training problem. They’ve got a movement problem. If you sit all day, train twice a week, then crash on the sofa, you’re burning next to nothing. Add a 20–30 min walk every day and your body suddenly starts working with you instead of against you. It’s the easiest fat-loss multiplier there is. Lift weights 3× a week. Eat like an adult. Get your steps up. Watch the belly shrink. #fatlossformen #menover30 #over30fitness #weightlossjourney #strengthtra
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