How To Do Figure-4 Stretch
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17-Minute Yoga Figure 4 & Neck Stretch
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2.9K views · 2.1K reactions | Figure-4 stretching is an excellent way to release tension and improve hip flexibility flexibility.Fit for all levels of flexibility #hipopener #hipflexorstretch #releasetension #yogaforalllevels #hipflexibility #figurefourstretch #figurefour | Laxmi saxena | Facebook
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2.9K views · 2.1K reactions | Figure-4 stretching is an excellent way to …
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FacebookLaxmi saxena
How to Do the Figure 4 Stretch for Glutes (Step-by-Step)
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YouTubeYour House Fitness
1M views · 5.8K reactions | The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 樂⬇️ #yogaforhips #beginnersyoga #yogatutorial | Abi Mills Yoga | Facebook
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1M views · 5.8K reactions | The best way to come into the figure 4 stret…
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FacebookAbi Mills Yoga
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12 reactions · 62 shares |  Supine figure-4 stretch (piriformis...
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