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YouTubeDr. Pradip Jamnadas, MD
How to Ease into Fasting
The goal of fasting isn't to make yourself miserable. The goal is to gradually change your metabolism. As your body adapts, it develops the ability to use both glucose and ketones, improving metabolic flexibility and supporting healthier mitochondrial function. This is a clip from my conversation on The @JesseChappus Show. You can find the ...
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