Simple Exercises to Relieve Neck Pain and Improve Mobility
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YouTubePhysiochiro Dr Sandeep Chauhan
Simple Exercises to Relieve Neck Pain and Improve Mobility
Suffering from a stiff or sore neck? Whether it’s from long hours at a desk, poor posture, or stress, these five gentle yet effective exercises are designed to help release tension, improve flexibility, and reduce discomfort. Ideal for daily use, this routine takes just 10 minutes and can be done at home or even at your desk. No equipment ...
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