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Goonj Ron on Instagram: "Specific Stretching and Exercise Examples: For arm lymphedema: Arm Circles: Sit comfortably, support your arm, and slowly circle your arm forward and backward. Wrist Exercises: Rest your arm on a cushion, hang your hand off the end, and gently bend your wrist up and down, holding for a few seconds. You can also make circles with your wrist. Hand Exercises: Make a fist and then open and spread your fingers, or touch your thumb to each finger. You can also squeeze a ball b
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