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How to develop a Monitoring and Evaluation Framework | M&E Daily with COACH ALEXANDER

What is monitoring and evaluation? #monitoringandevaluation #motivation #evaluation

Introduction to Monitoring and Evaluation - A basic course

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh