🚀 Put in the work 🏋️‍♀️💪 Remember, every drop of sweat, every push through the challenge, every early morning workout - it all adds up. 🌟 Results don’t happen overnight, but they do happen with determination and consistency. 🔥 Keep that fire burning within you, and watch your hard work transform into greatness. You’ve got this! 💥💯 Move into 2024, in the healthiest and fittest body with @team_kingbodies : Link in bio or send me a DM. | Emily Louise King Bodies
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🚀 Put in the work 🏋️‍♀️💪 Remember, every drop of sweat, every push th…
231 views11 months ago
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🤣 Settle down, I’m only joking… Or am I 🧐 What’s your favourite muscle group to train? PPS we have a brand new bottom heavy program getting ready to be released to our clients 🔥 Comment METHOD if you want the details ⬇️ #bossmama #bossmum #fitparents #kingbodies #fitness | Emily Louise King Bodies
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🤣 Settle down, I’m only joking… Or am I 🧐 What’s your favourite muscl…
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I jumped on the scales this morning and I was one point eight kilograms up overnight. But I did not freak out, because I know these fluctuations happen. It is also a good reminder not to attach your worth or your progress to a number on the scales. The scales are not always one hundred percent accurate. They are just one tool for data, nothing more. So let’s talk about what actually impacts scale weight, because most of the time it has nothing to do with fat gain. Reasons your scale weight can j
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I jumped on the scales this morning and I was one point eight kilogram…
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You’re literally just mad because she’s highlighting something that you currently are not doing… You are also not going to pick up a dumbbell and get jacked that day. I think everyone needs to pull their head out of their own asses. @senada.greca I love this message 💖 | Emily Louise King Bodies
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You’re literally just mad because she’s highlighting something that …
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104 weeks with my current coach @noswitchfitness , working toward one goal: qualification for Olympia. My current split is 3x lower body and 1x upper body. I’ll do a physique update this week, as uncomfortable as it may be during a build. It’s a completely necessary part of the process to become the best athlete I can be. My training has been essentially the same for the last 20 weeks—no crazy new exercises, no Instagram-worthy movements, just basic movements done well, and I think the proof is
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104 weeks with my current coach @noswitchfitness , working towar…
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🤣🫠 funny, but true to some degree. I know y’all relate. #gymmama #fitness #kingbodies #workout #noexcuses | Emily Louise King Bodies
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🤣🫠 funny, but true to some degree. I know y’all relate. #gymmama #fitn…
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UNF*CK YOUR TECHNIQUE Glute drive edition If your lower back is doing the work, it’s not a glute drive. Think about this instead 👇 • Keep your ribs down and stacked over your hips • Don’t throw your head back, slight chin tuck to keep your abs on • Drive through your hips, not your spine. Squeeze the glutes, don’t arch for height Control the top. Feel the glutes. Less ego. Better results. This series is about cleaning up movement so the right muscles do the work. Save this. Try it next session.
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UNF*CK YOUR TECHNIQUE Glute drive edition If your lower back is …
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Twenty kilos down since August 2024. Not fast. Not rushed. Not ext…
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I get it—you’re busy. You don’t have 2 hours to train like most fitness i…
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Look, I’m all for looking good and chasing physique goals… but if it …
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The reality of being a “fitfluencer” 😂😂😂😂 This content thing is HARD, so if y…
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Trying to lose weight and still not working? Comment MUM and we’l…
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💭 #fitness #wellness #kingbodies | Emily Louise King Bodies
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You can’t keep blaming your hormones when your bedtime rout…
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GOOOOOD MORNING WORLD - 9.something weeks out of Comp - …
Jun 18, 2018
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She’s my little reality check everytime. When things get heavy …
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I’d rather do the hard of: ➡️ Finding time to move my body (ev…
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✨ LEARN THOSE SKILLS. No matter what you want to achieve i…
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Should coaches be fit too? I’m a strong believer that you need to h…
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Which one didn’t you know?⬇️⬇️ #kingbodies #fitnessmum #about…
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Once a wellness gal always a wellness gal 🤣🫠😜 Wearing my fav mate…
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We on BBY 🔥🔥 Keeps getting better and better. | Emily Louise King Bo…
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I know everyone’s feeling hot and heavy about competing at the mo…
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Tis true. I was an intensive care nurse and also pursuing my pro c…
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I have absolutely loved working with @kirra_cleo 💖 hearing your clients …
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The update that definitely no one asked for, but I’m going to give yo…
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This 🙌🏼 | Emily Louise King Bodies
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I truly believe that this is a super important reflection to make at th…
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Legit. To create experiences for our family. To travel the world 🌎 The ma…
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Exploring the Life of Emily King on TikTok
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