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How is this for a lunge flow sequence? This would be a great way to warm up the lower body (especially the hamstrings) and work the upper body - and all within the context of a dynamic flow. Start in a lunge with your hands on yoga blocks or the floor. Shift your hips back and bring your front leg toward straight for a hamstring stretch. Then bend into your front knee, set your back knee lightly on the floor, and circle your same-side arm up and back behind you, bringing that fist to the heel of
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