Catch up on our newest episodes of In Therapy with Alex Howard - subscribe and comment on YouTube to let us know what you think! New episodes every Tuesday - watch now at https://youtu.be/UCZ71taLNuw | Dr Alex Howard
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Catch up on our newest episodes of In Therapy with Alex Howard - sub…
426 viewsAug 19, 2020
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If you've ever felt like your inner critic is more powerful than you are - you don't want to miss this episode - Taking back your power with Hannah Watch this week's episode of In Therapy with Alex Howard now at https://youtu.be/YBhHBnhD9Ms | Dr Alex Howard
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If you've ever felt like your inner critic is more powerful than you ar…
356 viewsSep 9, 2020
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"Chronic fatigue / ME went from being a mystery to an actually very curable, treatable illness in my experience." HELP FOR SENSITIVITIES: DEALING WITH MOLD AND LYME DISEASE During the Fatigue Super Conference, Alex Howard and Dr Neil Nathan will explore: The impact of inflammation The role of the limbic system Why order of treatment is crucial Register for The Fatigue Super Conference FREE & ONLINE June 10-17 https://www.fatiguesuperconference.com/ | Dr Alex Howard
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"Chronic fatigue / ME went from being a mystery to an actually ver…
753 viewsJun 7, 2019
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When we spend our time and energy worrying about the things beyond our control, we easily miss out on the positive moments in our lives we can both control and enjoy. We all struggle with anxiety about things we can’t control at times, but doing so causes us more harm than good. We need to learn to reset our system in order to tip the balance out of this state. For my guidance on how to do so, watch my free 3-part video series on the RESET program at reset.alexhoward.com | Dr Alex Howard
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When we spend our time and energy worrying about the things beyond …
1.1K viewsJan 24, 2022
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Is your fatigue holding you back from living your best life? Do you struggle to find the energy to even get out of the house or even out of bed? At the Fatigue Super Conference, we’ve brought together 40 of the world’s fatigue experts to help you learn more about what might be causing your fatigue and how you can optimise your health for better energy. Join for FREE today at 👉https://fatiguesuperconference.com/?fid=fb | Dr Alex Howard
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Is your fatigue holding you back from living your best life? Do you …
894.7K viewsMar 7, 2022
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While Sally is using her tools she's learned from Alex along with the RESET program, she's struggling with more symptoms since she's been in mourning. Alex helps her make sense of the physical exhaustion that is part of the grieving process. Watch more on In Therapy with Alex Howard | It works if you do the work | Dr Alex Howard
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While Sally is using her tools she's learned from Alex along with the R…
477 viewsOct 6, 2020
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Your emotions aren’t the problem — trauma taught you how to relate to them. When feelings weren’t safe, the nervous system learned to shut them down. But trauma doesn’t let us close the heart selectively. Suppressing anger dulls personal power. Avoiding sadness limits our capacity for love. Healing isn’t about getting rid of emotions — it’s about creating safety to feel them again. Join my FREE Trauma Super Conference, an online event where I’ll be joined by leading experts to share insights, to
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Your emotions aren’t the problem — trauma taught you how to relate t…
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Therapy can offer incredible support and insight, but what if too much …
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🚨 Exciting Opportunity! 🚨 ​ For the past 5 years, In Therapy has helped so …
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High-functioning anxiety can look like ambition, but trauma is often r…
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Lockdown has caused us to drop deeper into bad emotional habits …
388 viewsMar 24, 2021
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If you suffer from anxiety, here are some of my self-help tips: ​ ​ ✍️ Tr…
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Episode 4 of In Therapy is out now! 🎥 Watch now here: https://youtu.be/…
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Watch for 5 steps to healing yourself emotionally ⬆️ ​ Followin…
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Struggling with high-functioning anxiety? Watch this video for 5 tip…
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