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Gotta embrace weight fluctuations, it’s natural! I know it can be disheartening but remember, every time you step on the scales that number is influenced by Muscle Fat Water Undigested food (And of course skin, bones and organs but hopefully you’re not losing or gaining that) So it’s not just fat. Hydration, carb intake, sodium intake, stress, exercise, time of day are all influencing factors too. Mainly impacting water retention. And for women, your menstrual cycle can cause the scales to fluct
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The things that affect your weight aren't always simple. And they're not always what you would expect either. Watch for a tip from the experts on one important daily habit that affects your weight. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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