I did NOT want to do this workout this afternoon! 🥵 I just wasn’t feeling it…3 rounds of 10 exercises. 🥵 During the first two rounds, Betty Bitch Voice was having a field day…I almost left!! 🥵 Betty was trying to convince me to quit, to half arse it, to say it didn’t matter. 🥵 But then the endorphins took over and we smashed the last round together! 🥵 Sometimes it’s just like that….but you NEVER regret sticking with it, or starting in the first place. 🥵 Some days Betty wins, but it’s what

Ever wake up and immediately start arguing with yourself? Yes... me too. Some mornings it’s like having a full blown debate in bed. Meet Betty...my inner lazy bitch voice. She’s great at convincing me to: Stay in bed because it’s dark, cold, and rainy. Press snooze for just 10 more minutes (or an hour...yes I have really done that!) Forget the walk I promised myself last night. But I Sally always wins...well most mornings, anyway. 💪 It takes practice to stand up to her! I get up, put my kit on,