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Roti or rice – which is better for diabetes? 🤔 It’s not that simple! Rice has a high glycemic index (70–75), so sugar spikes faster. Roti, especially whole wheat, has a lower GI (40–45), so sugar rises slower. 🌾 But here’s the twist – it’s not just GI, it’s glycemic load! ⚖️ Eating 3–4 rotis can sometimes raise your sugar more than a small bowl of rice. So, diabetes control is not about roti vs rice, it’s about how much you eat. Follow @mednoldiabeticcare for simple, practical tips to manage b
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